Healthy Holidays: Enjoy the Season, Lose the Guilt

2 11 2009

Healthy Holidays_edited-2

It’s our November get together and we have a fabulous night lined up for you, ladies!

If you’re like me, you’re done with feeling awful about enjoying the delights of the holiday season when New Years rolls around.  So let’s grab hold of the reigns and get proactive about our health BEFORE January hits!

Active duty soldier, 3 time war vet and combat trained fitness guru Brian Patton will show how each of us can work to build a better, healthier body and help debunk common fitness myths.

We’ll be enjoying delicious samples of holiday fare made “light” and sharing the recipes so you can cook healthier holiday meals and treats for the family, while not losing the delicious tastes!

And we’ll wrap up the evening with a fireside chat on respecting our bodies through how we maintain them. Plus, it’s always wonderful to spend a relaxing evening with Uncommon Women!

Why wait to make New Years resolutions?  Start NOW!

Email UncommonWomenGroup@gmail.com for directions or more information!

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